Great work! I know it’s hard, but I wouldn’t call zero days as “no training.” Rest and recovery are just as important to training then a workout, and the extra time off only helps to improve the workout coming next. You don’t start to loose any fitness until 2-3 weeks of time off, anything less than that you’ll likely only be a little stiff on the next run. Staying active and continuing to move around/stretch etc will help to avoid stiffness. Keep up the work!
Great work! I know it’s hard, but I wouldn’t call zero days as “no training.” Rest and recovery are just as important to training then a workout, and the extra time off only helps to improve the workout coming next. You don’t start to loose any fitness until 2-3 weeks of time off, anything less than that you’ll likely only be a little stiff on the next run. Staying active and continuing to move around/stretch etc will help to avoid stiffness. Keep up the work!